The Importance of Physical Fitness

It is extremely important to work out to keep your metabolism up, blood flow good, and sweating helps toxins evacuate the body.

Another important thing is to drink lots of water.

• water is good for your skin
• to stay hydrated on a normal basis you need to drink 1/2 your weight in fluid ounces 
• If you weight 140 lbs. you should be drinking 70 oz. of water a day
• If you work out you need to drink that much plus more to replace what you sweat out

It's not always easy to be or stay active...
We like to:

• Do workout videos
• Walk the dog
• Go jogging
• Take a cardio class

Today is cyber monday! If you have the money, it's the perfect opportunity to order some new gym gear whether it be new sneaks, one of those awesome sweat-wicking tops, a new water bottle, gym bags...

The list can go on and on. There are so many good deals out there but it really depends what you're into.

Cyber Monday Deals:

For the Health Nut

Fitness Gear 25% off

Fitness Equiptment

Nord's Very Very Nice Gear

Original Work Out Tanks

Happy Monday!

Love, 

A&A