Thought in OUR minds (Quick Post)

Every January 1st millions of Americans swear they are going to live THE life. They are going to:

1)Eat Healthy and work out regularly

2)Save money

3)Document their life and be thankful for what they have.

And then BAM! Two weeks role by and it's back to their old ways.

It's nearing the end of November now, and I have a different thought...

Why can't we end a year the way we start it?

If it takes 21 days to form a habit that means that you had to start by Decmeber 10th in order to kick a habit or start a new habit by 2014!

As for me (andrea), it's on 5 and I've already begun...

Today I made lunch instead of buying it so I hit two birds with one stone (saving money and eating healthy). 

We have 15 days until we start a new year so let's get it started!

We want to hear what your end of the year goals are!

-A&A

The Importance of Physical Fitness

It is extremely important to work out to keep your metabolism up, blood flow good, and sweating helps toxins evacuate the body.

Another important thing is to drink lots of water.

• water is good for your skin
• to stay hydrated on a normal basis you need to drink 1/2 your weight in fluid ounces 
• If you weight 140 lbs. you should be drinking 70 oz. of water a day
• If you work out you need to drink that much plus more to replace what you sweat out

It's not always easy to be or stay active...
We like to:

• Do workout videos
• Walk the dog
• Go jogging
• Take a cardio class

Today is cyber monday! If you have the money, it's the perfect opportunity to order some new gym gear whether it be new sneaks, one of those awesome sweat-wicking tops, a new water bottle, gym bags...

The list can go on and on. There are so many good deals out there but it really depends what you're into.

Cyber Monday Deals:

For the Health Nut

Fitness Gear 25% off

Fitness Equiptment

Nord's Very Very Nice Gear

Original Work Out Tanks

Happy Monday!

Love, 

A&A